John Schott

For over two decades, John Schott has worked at the intersection of bodywork, nutrition, and human performance. Based in Jacksonville, Florida, he's built a practice rooted in trigger point therapy, myofascial release, ancestral nutrition, and intentional recovery — serving CEOs, professional athletes, celebrities, and high-performers who needed more than a quick fix.

But the work that changed him most wasn't in a clinic. It was at home. When John became a father, he realized that everything he'd learned about the human body, about food systems, about stress and recovery — all of it had a deeper application. His family became his most important client.

Over the years, John built an integrated system for his own household: ancestral nutrition protocols adapted for kids, movement cultures that the whole family could participate in, recovery practices that fit into the rhythm of real life with four children. He didn't just study wellness — he stress-tested it against the chaos, joy, and demands of fatherhood.

Along the way, John authored three books on practical health, hosted the Rewild Humanity podcast (38 episodes exploring ancestral wisdom for modern families), was featured on the Food Network, and appeared as a guest on leading health podcasts including Ben Greenfield Life and Keto Kamp.

The Conscious Dad Protocol is the culmination of all of it — 20 years of clinical practice, three published books, dozens of podcast conversations, and the hard-won lessons of raising four children with intention. It's the program John wishes had existed when he first became a father.

This isn't theory from someone who read about fatherhood. It's a system built by a man who lives it every day — and who believes that the most important work any father can do starts with himself.